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Everyone knows from their own experience that music is relaxing, whether it's a piece by Mozart that would do the trick, after a boring or tiresome day at the office, Abba's 'We Are the Champions' listened to in the kitchen, while cooking some demanding meals, requiring plenty of self-confidence, or something by Men at Work, when you need increased energy and sense of humor, to stand some boring preparation for a multiple-choice test.

While your instinct would certainly guide you in choosing the most suitable piece, as an antidote to the relevant stressful activity, according to your taste and likings, the music will relax you not only because of its psychological effect, but also because of its physiological one. Studies have proved that music is able to decrease cortisol levels, the hormone that causes stress. It's not that the therapeutic effects of music on the soul were not noticed in the past, but only today we have the available technology to prove them scientifically and, especially, to prove that they are physiological in character.

Or, by reducing stress levels, music not only relaxes us, but also improves our immune system, which is, actually, adversely impacted on by stress. This idea has been supported by experiments, showing that the levels of the antibody immunoglobin A, the central element of the immune system, increased significantly in the bodies of those listening to music.

And all these amazing changes were provoked by the researchers from the Max Planck Institute in Leipzig by playing only 50 minutes of entertaining dance music to the volunteers. And, as a variation on this experiment, some were also required to play a percussion instrument, with the same observable result of an immunity boost. The conclusion is that music can be more than entertaining or relaxing, whether when listened to or performed, that is, it can improve the immune system. Or no one can be a better judge than yourself when it comes to what music is effective on you.

Whatever instrument you play, you are sure to improve the quality or originality of your sounds, by visiting Sounds Great Music, where you can find exactly the effects pedals that are perfect for your style or plans. For increased harmony or warmth, you can acquire some amazing distortion effects, while, if you want to take a spaceship to land on your dreamland, you can settle for the ideal flanger units. In short, you can try everything and leave with what fits you best.