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Movement Technique- Improving Your Stage Presence

By Maggie Flanigan


A movement class for a Meisner actor is essential and the benefits are very clear. Any serious actor looking to add an improved physical technique to their craft has this kind of training. Movement classes are important to serious actors. These classes help actors improve their physical performance technique. Actors are physical beings, whose movement technique, and sense of physical space need to be expanded, softened and heightened if they are to perform well.

The Meisner technique, which is about creating imagined circumstances that are truthful, benefits greatly from a movement class that enhances an actor's physical awareness. If an actor is tense thinking about their next line or their performance, training from a movement class can help them loosen and expand their physical technique. Those types of reactions affect the physical being, which in turn affects their emotional sensations and reactions. If the physical aspects of an actor's "self" are closing them off too much to what's going on around them, their emotional reactions will be compromised.

It is the rare actor that can finely tune themselves into the environment so deeply that they are physically totally present as they act and can react physically in an authentic way. Meisner actors are intent on reaching a state of full physical openness to their physical surroundings a technique of the movement class. We all develop physical habits as we relate to others, physical habits often borne out of our emotional state. Tense bodies result from anxiety, and our movement is affected. A movement habit, such as this, impacts the emotional depth of our interactions. It is prohibitive as the Meisner actor tries to practice the craft of acting. Benefiting greatly from a movement class, the Meisner actor can break old existing physical habits, which creates room for the physical habits of the character they are creating.

It is important not to define the phrase movement training in too narrow a sense. It's not just about controlling movement in a pre-conceived way. Initially, movement technique should be about developing an awareness of how one moves physically as they relate to other people and the space around them.

Another misconception is that physical movement for an actor relates only to the body. In fact, movement relates to the body, to facial expression, body language and perhaps most importantly an awareness of sound. The sound of a space, another voice or the whisper of another actor's presence can all contribute to a great performance if you understand all aspects of movement and acting. Movement training should include work with the voice as it is used in the space, the voice as it relates to other actors and hearing fully and completely the sounds and the voices of the actors you work with as a play or performance progresses.

A constricted physical condition affects the voice. A voice may perhaps be too expansive when an emotional reaction needs to be constricted. Any actor that strives to be exceptional can benefit from learning all aspects of movement and how it relates to emotional preparedness in Meisner. Movement training can help actors learn to use their physical beings to channel, to radiate to express a full range of human emotions and reactions. The greatest performances take extremely hard work, especially in the area of movement and its relation to emotional preparation, the best actor's secret weapon.




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