Hit The Hay While The TV Is On
The kind of response you will get all depends on who you are asking. There are some people who have to be watching TV in order to fall asleep. Then there are others who believe that by watching TV, you are going to stay awake way longer than you should.
So what actually is the answer to this controversial question and who is it that we ought to believe? When all is said and done, it really does depend on the person and some other factors.
Let's take a look at the best way to use the TV as a means of falling asleep. This could easily help you out at night if gone about the right way.
People tend to make three major mistakes whenever they are trying to drift off to sleep with their television on.
Forgetting to set the sleep timer on the television set is something that many people do - what a bad idea. When it is not set, you will either go to sleep with the TV still on or be forced to get up out of your bed and switch it off while you are awake.
The change in atmosphere will confuse your body and you may be up for longer as a result. Use a sleep timer, and set it for an hour or two out, as you'll be putting less pressure on yourself in the event that your timer runs out while you're still awake.
Yet another mistake made by people is having the volume set incorrectly. Having it too low might have you straining yourself in order to hear it, which could make you think and be awake, and when it is too loud, you may get energized and be unable to go to sleep. You will not have this issue once you find the right volume to set it at.
Last but not least, you need to watch the correct type of programming. You want to fall asleep, so it needs to be something you want to watch, but not very interesting.
When the program you are tuned to captures your attention and keeps your entire focus on it, then chances are you are going to stay awake the entire length of it. Be sure to choose something to watch that is good, but definitely not any better than that.
So what actually is the answer to this controversial question and who is it that we ought to believe? When all is said and done, it really does depend on the person and some other factors.
Let's take a look at the best way to use the TV as a means of falling asleep. This could easily help you out at night if gone about the right way.
People tend to make three major mistakes whenever they are trying to drift off to sleep with their television on.
Forgetting to set the sleep timer on the television set is something that many people do - what a bad idea. When it is not set, you will either go to sleep with the TV still on or be forced to get up out of your bed and switch it off while you are awake.
The change in atmosphere will confuse your body and you may be up for longer as a result. Use a sleep timer, and set it for an hour or two out, as you'll be putting less pressure on yourself in the event that your timer runs out while you're still awake.
Yet another mistake made by people is having the volume set incorrectly. Having it too low might have you straining yourself in order to hear it, which could make you think and be awake, and when it is too loud, you may get energized and be unable to go to sleep. You will not have this issue once you find the right volume to set it at.
Last but not least, you need to watch the correct type of programming. You want to fall asleep, so it needs to be something you want to watch, but not very interesting.
When the program you are tuned to captures your attention and keeps your entire focus on it, then chances are you are going to stay awake the entire length of it. Be sure to choose something to watch that is good, but definitely not any better than that.
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